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strength and sculpt
Helping you to lose fat, shrink your waist and build your booty in fewer hours a week
do THESE sound familiar?
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You lack body confidence and don’t feel comfortable in certain clothing or swimwear.
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Your life makes it near impossible to make time for your fitness journey, work and family life end up taking priority before your health.
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You struggle to balance your career and social life with your physical & mental health.
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You feel like you've tried every diet and programme under the sun and still not seen real results,you don't just want results, you want long-term results you can maintain.
if this IS you, i can help
Strength and Sculpt specialises in life-changing transformations through expert knowledge, bulletproof coaching systems & proven methods to guarantee great results.
Nikki’s 6 Month
Transformation
Before, Nikki wasn’t working out or eating healthy as she didn’t have the time with work and wedding planning. She did try low-calorie diets but she couldn’t stick to them. We built Rhea the perfect vegan diet for on the go and as a result, she is down 5kg, 2.5 inches off the waist, wedding dress was taken in (sorry not sorry).
CLIENT RESULTS
NO RESTRICTIONS
Whether due to culture or personal preference, have ALL the foods you love in your diet.
SPEED SCULPTING
workouts which don't take over your week but leave you with jaw-dropping results
ACHIEVE YOUR
FITNESS GOALS
If you’re willing to put in the work, I’ll give you the programme, support and habits to achieve your goals and get world-class results.
KNOWLEDGE & CONFIDENCE
My goal is to give you the knowledge and tools so you can maintain your results, long after you stop needing my support as your coach.
BENEFITS OF WORKING WITH ME
WHAT CLIENTS SAY ABOUT WORKING WITH ME
shereen
Honestly I remember being so on and off with investing in Elena (because I was scared, obviously) and I remember just taking the leap and doing it and IT WAS THE BEST DECISION EVER MADE. Confidence has racked up so much and I've been taking better care of my mental health a lot more! So many achievements completed because of Elena so I know anyone who signs on with her is going to get DEM RESULTS.
coaching with elena
This isn’t just training - it’s a holistic approach to a more healthy lifestyle. When working out online, I’ll help you create the right habits to keep you on track.
Using my App couldn't be easier, here’s what you get:
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Workouts
I'll set your workouts in my App so they're all in one, easy to access place. Get all your exercises, reps, sets and video tutorials to guide you through every session.
Calendar
Juggling workouts and a busy schedule can be difficult. The calendar will organise all your workouts, check-ins, activities and events, which will be scheduled for you by me.
Messaging
The integrated chat function means you can speak to me directly and add comments to your workouts. You know where I am whenever you need me.
Goals
It’s important to stay on top of your progress. My App lets us both easily view and track your goals and progress in one simple place.
INTEGRATIONs
My App integrates with Fitbit, Withings, Apple Health/Watch and MyFitnessPal, enabling you to sync all your health and nutrition data.
lives transformed everyday - are you next?
I help women lose fat and enhance their curves with my proven program that gives you the knowledge, strategies, and accountability to unlock your full potential.
MY STORY
Before I started with fitness, I suffered from bad anxiety and mental health in general. I found it hard to imagine feeling any different. I started training when I was at a really low point in my life, and although at the time I could argue I didn’t have time for fitness, I quickly noticed just how much it was changing me and breaking me out of my shell.
In the past 10 years, I’ve lost 10kg, I’ve gained 10kg, I’ve built curves and lost fat, and I’ve learnt about my body and what it really needs. I started strength and sculpt coaching because of this and since then I’ve fallen in love with helping nearly 200 women 1:1 become their best selves too. I’m qualified in both personal and online coaching and my goal is to show you that you don’t need anyone else fitness journey, only the one that works for you.
I believe I am the perfect mix of tough but compassionate teaching you how to lose fat and enhance your curves without living in the gym or slaving away in the kitchen.
Contact Me
Want to find out more about my services?
Complete the form below and I’ll be in touch!